I describe releasing as a ‘flick of the Consciousness’, the Awareness equivalent of a flick of the wrist. I’d like to give you an experience of that now:
Become aware of your thoughts. As you do that you may recognise that you’re free of them, and so can choose in spite of them.
Your body doesn’t need to move (though it may react) and you don’t need to think anything (though you may become aware of new thoughts in that moment). You just become aware to yourself in that moment.
We’re talking about something that happens in less than half a second. As you do that, freedom of Choice comes flooding back in. Now, can you ‘flick your Awareness’ several times within three or four seconds?