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Chat with Peter Ragnar on Health and Longevity – with James Blacker

Thursday, October 19th, 2023

Peter Ragnar talks health, longevity and mindset. Peter is a world-renowned pioneer, author and speaker in the fields of life, health and spirituality, now enjoying – after many decades – what he describes as a lifestyle of quiet contemplation, solitude and silence.

It was once said of Peter; “I’ve often wondered how it would look if someone like Jack LaLanne or Anthony Robbins—whom I’ve always admired for their indomitable spirit, incredible self-discipline, and joie de vivre—became enlightened. When I discovered Peter Ragnar, I think I found out.”

This is a conversation that Peter and I had several years ago, around 2015, and I recently asked Peter if he was happy for me to share it with you, and so here we are.

In this conversation, Peter talks about the relationship between the mind, the body and health, outlines two different notions of personas and attitudes to health – each of which contain half of the full picture of an optimum approach to health, and even dips into philosophies around death, and how our relationship to the notion affects our health.

First, some housekeeping. Peter’s ‘Longevity Sage’ website is at; https://longevitysage.com/. This includes a link to his latest Kindle book, Finding Heart: How to Live with Courage in a Confusing World.

YouTube Video Timestamps

00:00 Greeting

00:22 Finding spring water in a cave

02:22 Strength for Life with David Heard

03:19 The Gift of Health

03:45 How long we can stay in a healthy state?

04:00 The 1-2-3 of Health and listening to the body

05:07 Integral Life Practice

06:05 Dr Myron Wentz and Sanoviv Medical Institute

06:35 Lifestyle, health and disease

06:55 Powerful subconscious effect over body’s energy

08:08 Unbridled mental activity eats up energy

08:38 How to harmonize mind and body?

09:04 Chi, Prana, Energy or Life Force

09:55 How can I stop ageing?

10:40 Bio electric body and biomagnetic force field

12:33 The liver and anger; a stormy personality

13:37 Forced behaviour and habits

14:25 Health for the 21st Century

14:53 ‘Martini Man’ Example

15:27 Why dietary discipline might not give health

16:23 Guilt and the ‘Food Police’

16:51 Combining mindset and healthy choices

18:25 Genetically Modified Organisms Foods

19:21 What foods Peter eats

20:00 Where does the fear come from?

20:48 Judgement, approval and health

21:50 Life expectancy around the world

23:17 A reason for being alive

23:51 Nothing to prove

24:53 Thymus Gland and stress

25:09 Fear of death and effects on health

26:54 Thoughts on reincarnation

28:00 You’re not in control

29:02 Little answers to big questions

Transcript: Chat with Peter Ragnar on Health and Longevity

James Blacker: Hello!

Peter Ragnar: Hey there, James, it’s Peter! How you doing?

James: I’m great, thanks. Yeah, I’ve got a great visual on you as well; I’ve not got one of those myself.

Peter: Your voice is very clear right now.

James: Excellent!

Peter: Yes. Good reception.

James: So how are you doing?

Peter: I’m doing good, doing good, just er… we were cleaning out a spring in another cave that I found and a fellow that works works for us, he he’s leaving for a few weeks here and so we had to take the opportunity to do it today if we were going to do it.

James: Right.

Peter: …try to get the water tested out of that spring. But it’s an interesting cave, we just crawled down into it, actually the three dogs ran into it and disappeared back in the tunnel.

But it looks like a really good place to get some excellent water, and that’s one of the really important parts of health, is making certain that the water that you drink is of the highest quality.

So, you know, it’s always good to find new springs, new sources of it.

James: Is that what you mean by when you say you’re testing the water then?

Peter: Well, we’re going to have it tested to make sure to see what’s in the water and make sure that there’s not… there are no glutens at all in there.

I don’t know how there could be, but it’s good to test it. And then the other thing you want to test the water for is the dissolved solids.

So, you know, what is the rate of dissolved solids that you have in the water.

Some of the waters, even the waters that you buy, some of the spring waters, have a lot of stuff in them.

They may be pure but they have a lot of minerals and so we want to check on that, and, you know, that’s also to see how alkaline or acidic it may be, even though some of the best springs in the world, or the most renowned healing springs, have high acidity, which is interesting, too.

James: Right.

Peter: So, anyway, we’ll see what we come up with here. So I listened to the little program that you did with your friend on… the little clip about physical immortality, that was interesting.

James: Oh, on the wisdom audios with David Heard, the Strength for Life one?

Peter: Yeah.

James: Yeah, that was fabulous. Yeah, I worked with him. He founded the National Rehabilitation Centre for the Paralysed after a visit to Moscow in 93; there was a guy called Valentin Dikul who was a high wire artist in the Moscow State Circus who fell and broke his back.

Peter: Oh.

James: Spinal cord injury. So David then went to Moscow with some students to find out what they did to use exercise therapy for paralysis rehabilitation so they founded the NRCP after that.

I worked with David then and I kind of had an idea that I wanted to do an audio series called ‘The Gift of Health’ back then, which would be; Exercise, Nutrition and then also Sleep came into it, and David said he really wanted to do the one on Strength for Life because… he’s similar to you, I guess, well, the same philosophy of attitude and no limits and… well, no artificial limits, and see how far it takes you.

Peter: Yeah. That’s what we’re doing, is pushing the envelope to see how long you can stay in a healthy condition and, you know, function optimally.

James: Yeah. So it was The 1-2-3 of Health which I came… David taught me to listen to my body, and after I did that for about four years, well I guess after about 6 months I started seeing that the mind would get in the way.

So listening to the body was all well and good, but sometimes I would not do what the body asked for because the mind’s got its own agenda and, you know, addictions with certain foods and such like.

So that kind of brought to together The 1-2-3 [of Health] which I discussed with him and said, you know, this listening to the body needs to be added to by differentiating between the needs of the mind and the needs of the body; that’s Stage Two.

And then Stage Three is that it’s all very well differentiating them if you [don’t] still allow your decisions and behavior to be those of the mind for the body, you know, where the mind hijacks the needs of the body; if you eat something because the mind’s hungry rather than the body’s hungry it’s not really what [the body] wants.

So the Third Stage kind of expanded into a whole area of personal practice.

And I come from the Ken Wilber area of Integral Life Practice; Mind, Body, Spirit and Shadow exercises.

But whatever it is really, it just seems to be whatever a person can do to get themselves in the state of being where the mind is calm and tamed and so the insights that you’re getting on what the body wants are actually being followed up, rather than ignored.

So I kind of… that really became my simple understanding of what brought health.

And I used to qualify it by saying approximately 95% of health, because I don’t know too much but it seems clear to me that there’s a chance that there are some diseases that are caused at birth and such like and couldn’t be necessarily totally perfectly defended from, simply by following The 123 of Health.

But by and large they could. I was working on the notion that…

There’s a guy called Dr Myron Wentz who founded Sanoviv [Medical Institute] on the Baja Coast, which is a medical facility that cures cancer and such like.

Peter: Sorry, what was that name, James?

James: Dr Myron Wentz.

Peter: Oh okay.

James: And I met him and watched one of his videos when he explained that a hundred years ago people were dying of Infectious Diseases; Tuberculosis, etc., and the doctors, at least in the Western World, the doctors have cured those and now people are dying of Degenerative Diseases.

And we’re kind of not meeting the doctors half way, because it seems to me there’s no cure for abdication of responsibility and not properly dealing with stress and overeating and, you know, a lack of emotional well-being that leads to all these things.

Peter: You know, that really has more power over the body than most people can appreciate, because even a lot of our motivation is subconscious; it’s not consciously accessed, and the part that is consciously accessed oftentimes is filled with a lot of stress, a lot of tension and even, you know, when people have time just to be able to sit.

But and let’s say they had nothing on the schedule; they feel rushed, they feel pressured that; “I gotta be doing something!”, and that sense that I have to be doing something burns up so much energy internally that could be used for your glands and your cellular structure and it’s learning to release all of those little… the little things that eat up the energy that we don’t even know that eat up the energy, whereas a lot of people’s subconscious is filled with these things that eat up energy.

And, of course, just mental activity of its own, which is essential in our world, if it’s unbridled, if it’s not controlled, it eats up a tremendous amount of energy that could be used by the physical body to keep it in an optimal state of health.

So there’s The Big Challenge.

James: Yeah.

Peter: How do I first access these areas that are not conscious to me?

How do I get them under control? How do I get my conscious mind under control?

And then how do I harmonize out with my body?

What do I do for my body that gives it the most amount of energy, the least amount of stressors, so it really basically is burning less energy?

And then have the mental reserve, having more energy than what you need.

So you put those two together and you’ve got plenty of Life Force, and basically, you know, depends on what methodology or philosophy you follow, this could be anything from, you know, you could call it Chi, you could call it Life Force, you can call it Prana.

I don’t care what you call it, it’s basically still energy and there’s ways of working with that energy.

And those are the things that I’ve found in my own research; how to work with energy; how to work with it mentally, physically, emotionally and spiritually – and how to harmonize all those areas so they all balance each other and, you know, that comes down to lifestyle.

So people ask, you know, okay well, you know, how can I stop aging?

How can I get that level of health? How can I achieve the… those physical goals that I have?

And I say it’s all about lifestyle.

Most people don’t get enough sleep, they don’t get enough water, they have too much stress and they can’t control their thoughts.

James: Yeah.

Peter: And when we address those, James, and put them in the proper sequence and, you know; 1-2-3.

James: Yeah.

Peter: Work with them, then we have a program that people can use in their life and see how they can get to fit into it.

James: Yeah.

What I found was particularly fascinating, because I mean, the fourth thing you mentioned there was “can’t control their thoughts”, and your post on Facebook was talking about… the body is bio electric, the force field around the body is biomagnetic, and then…

but when the mind isn’t at peace that disturbs the clarity and as you said there, I think it’s static in the body.

Peter: Yep.

James: So if we think of… if we think of… I use the phrase ‘Life Force’, I also it’s just my terminology is to use ‘wisdom’ to mean the kind of peace of mind that comes when you don’t identify with objects.

So what excited me was that it was almost getting to the point where we could define… we could scientifically define ‘wisdom’, or even recognize it in a physical or electro-physical expression, because of it’s difference between two [theoretical] bodies; one of which has got a mind of wisdom and one that’s got a [mind of] turbulence.

So the static would be having some kind of electrical effect, rather, not just a…

Peter: Oh yep, it is bioelectric and that’s… and of course, whenever you have static electricity in the body and it shows up in the energy body around the physical, around the skin and, you know, that can be photographed.

And if then when the photographs are taken it shows basically clouds, like storm clouds, like, you know, you get lightning and thunder in your aura.

And whenever you have a repeat – a repeated episode of that, the areas that that static electricity shows up at creates illness.

As a good example, if you see some dark clouds over the area of the liver, you usually see a lot of red and dark colours, and what that indicates is that, you know, you got a stormy personality, there’s a lot of anger there, because the liver stores a lot of anger.

And I, you know, that anger just basically eats up the Chi or Prana or Life Force.

And that’s just, you know, that’s just one of the areas from traditional Chinese medicine – a lot of focus is put on the kidneys, which take in the gonads, the genital organs and all of the difficulties that men and women have with that.

There’s the seed of life that’s being diminished and, you know, the health issues that people have with that is tremendous.

But again it goes back to thinking, too.

James: Yeah. Yeah, and the other thing that I noticed, or I’ve concluded is that the importance of thinking is that people… they think – ironically – they think that they can improve their health without changing their thinking – just by trying to.

They will force themselves down the gym, they’ll starve themselves to get slim and they’ll think that works, and then 6 weeks or 6 days later the whole thing ‘elastic bands’ back.

Peter: Yep.

James: And they come back to where they are. But they do the same thing again and again and again.

Society doesn’t yet have a major, shared understanding that that doesn’t actually work; that the key to health, therefore, is at a deeper level than that of forcing behavior.

Peter: Absolutely.

James: So that seemed to me, when the notion came up of ‘Health for the 21st Century’, that really seemed to me as the crux of the message that I wanted to get across to people, was that very fact that society as a general has to look above the level of forcing behavior as a very clear principle.

Peter: Yeah, it’s as much a behavioural problem as it is a habitual problem and, you know, the classic example that you see many times – here you got a guy, he’s 105 years old and he smokes a cigar every day and has his Martini at 3:00 in the afternoon.

Now you have someone that’s on a raw food diet, they fast, they’re fasting, they’re taking supplements, they’re doing yoga or whatever it may be and they look like death warmed over.

And you say, well, how can that be?

How can one person seemingly do everything from a dietary perspective in error, and the other one doing everything supposedly correct: What causes that?

Well a very small part of that is genetics. But that’s a very small part of it.

A major part of it is the mindset.

The one person who has the bad habits is enjoying his bad habits so much he’s not worried about it, he doesn’t care what you think about him.

He says; “Hell, I’ve lived to be 105 years old, why should I care about what you think?”, “…judge me about what I eat”.

And that sense of freedom to be who he is contributes greatly to his longevity.

Where the other person is wrestling with guilt; “If I ate the wrong thing”, or “Maybe the food police are going to come and check on me and find that I’m not eating all the right things or…”

You know, or they’re so worried about their food being poisoned that it becomes poisoned. Even the best food becomes a poison when you’re worried about it being poison.

James: Yeah.

Peter: And so, you know, these are the two sides of the issue.

Now you take an individual who has the mindset, who is… really has come to know who they are.

They don’t care what you think. But they realize also that there is a way to eat that is healthy.

James: Yeah.

Peter: And they embrace that because, not because they have to, just because they want to.

And they do these things out of something that just brings them pleasure.

James: Yeah.

Peter: That person doesn’t age.

That person now maintains their vitality because it’s that balance point between these extremes, and they found it.

And then they’re content, they’re happy.

Now if you can teach that… if you can teach people how to come over to that balance point and get rid of their guilt, get rid of their compulsive obsessive disorders and basically screw their head on in a better way, you know, then you got something.

James: Yeah. So you’re saying that the Martini Guy has got half of the answers but you wouldn’t necessarily want to end there, you’d still want to balance that with the awareness of the value of certain foods and such like.

Peter: Oh yeah, absolutely. I mean you look at… you certainly don’t want to eat the foods that are genetically modified organisms. I mean, you know, there’s too much information about that.

There’s things you don’t want, you just don’t want to put in your body. But it’s not because you’re afraid of the foods, it’s just that you have found a better way to live.

James: Yeah.

Peter: And a great example, I mean, that I can eat, I eat out of my garden because the food tastes better; it’s more delicious; it’s tastier; I mean it satisfies you in a way that non-organic food can’t.

James: Right.

Peter: And so you make the choice because you want to make that choice.

And you know I was doing a seminar at one time and people were asking me about foods and I said; “I’ll anything – if I want to” and they looked at me strangely as though, “But you’re a… you’re a vegan, you’re raw, you’re… you eat raw food: What do you mean you eat anything?”

And I’d say if I thought it would improve my health I’d eat it.

James: Yeah.

Peter: Whatever it is.

James: Yeah.

Peter: That it’s not a religion. It’s a results [thing]…

James: Because the thing that always comes first is that whatever you do you don’t do it from a position of fear.

Peter: Say that again, James?

James: Whatever decisions you do make, you don’t make them from a position of fear!

Peter: Yeah. Exactly. Exactly. Yeah. Yeah, and so where does the fear come from?

The fear isn’t physical, though it shows up physically.

The fear first starts in the head. It starts with your attitude and what you expect other people may say.

In other words, will they like me? Will other people like me because I’m this way?

And this is why we join clubs, why we get into movements – we want friends, we want to be liked.

And if we don’t do what everybody else is doing maybe we won’t be liked! Ut-oh! You know, now you got the tension.

And if you can get out of that, break out of that, because everybody really loves someone who’s their own person.

James: Yeah.

Peter: That’s the crazy part about it – just be who you are and, you know, you’re free of judgement then.

But that’s the… that, by the way, is probably the worst thing you can do for your health, is to get into judgement – or be afraid of being judged.

James: Yeah. Yeah.

I know, I always found it with the… when people would talk about the guys who are 100 years old and smoked and drank and all that kind of thing, it always used to upset me – I mean that’s an exaggeration, but… because they would then hold that up as an example, saying; “Don’t worry about, you know, this food isn’t important and that food isn’t important”, but I could always see that it was an absolutistic view, that it was, it was only taking on some of the information rather than seeing the whole picture.

And, of course, what they were ignoring was that for every guy who gets to 100 smoking and drinking, there are another 99 in the morgue.

Peter: Yeah.

James: Or something like that.

Peter: So when you look in and you see that, you know, in the United States here, in America, you know, 77 years of age is the average age of mortality rate for men, and, you know, that’s ridiculous.

James: Yeah.

Peter: Of course, 100 years ago back in the turn of the century, was 47, which was ridiculous.

James: Wow, 47!

Peter: In certain countries like India, I think India is 54 or 56.

Some of the African countries, the average age is like in the 30’s – it was in Cambodia, I think, was like 37, 38, if I remember correctly.

But you know, also consider the stress that war and famine and, you know, tribal hatred has.

So it comes back to how your head is put on there; what you’re thinking, what are your fears, what are your hopes?

And that’s very important, too, you know, if you have a hopeful attitude, if you got things to do that excite you, and you have the freedom to do it you’re going to live a long time anyway, no matter where you are.

James: Yeah. Yeah, just because there’s a reason for being alive.

Peter: Exactly.

James: So the universe created you and merged with the universe you’ve got a purpose for it.

Peter: Right. And, you know, you don’t have to be obsessive about it. You can relax with it, you can say, “Hey, I’m my own person, I’m going to do what I want to do. I’m going to live the life that I want to live, that suits me.”

I mean you don’t have to do something great. You don’t have to push yourself, though sometimes it’s fun to do that.

You know, when you have nothing to prove you, you prove a whole lot.

Peter: Yeah, and doesn’t also, when you stop worrying about how you come across and all that kind of thing, also, I believe the shoulders relax, so the nervous system must be able to function optimally, rather than when everything’s held tight and together and constricted…

I’ve read that the the immune system is just a circulating nervous system.

Peter: Yes.

James: So if people, again, that’s yet another way that whether the thoughts are calm or not is going to be affecting that as well.

Peter: Yeah, whenever you’re stressed the Thymus Gland shrinks.

James: Right.

Peter: It could shrink half its size under high stress. And that controls your immune system.

So you basically dial down your immune system. Pretty simple.

James: Yeah, and we were talking about how essentially the key is just not fear, and so a subset of that, I guess, must be living – ironically – living without fear of death?

Peter: Yes!

James: Right.

Peter: Yeah. Absolutely. And that is the biggest thing… you see that’s… when you start talking about… when people talk about physical immortality, or, let’s put it this way, a more acceptable term is ‘Radical Life Extension’, you’re talking about radical life extension.

You will live long when you’re not constantly worried about dying.

James: Yeah.

Peter: And because to worry about death, or even have to prove something…

See here’s my objection to a lot of folks who accept this concept of physical immortality, that they’re trying to prove it.

That’s not something you prove, you just live long.

James: Yeah.

Peter: Just continue living.

James: That defeats the object, doesn’t it, because the whole… if the whole purpose of it is to enjoy the life, so if you’re proving it then you’re postponing the action of enjoying life.

Peter: Yes. And you’ll see, even on our Facebook site, that, you know some people are so touchy about it, because it’s become a new religion. It’s become their religion. That’s not my religion.

James: Yeah.

Peter: You know, if I meet death tomorrow then I can say, “Well, it’s been a good party, great, bye!” You know, I’m done. It’s not, it’s no big thing.

Because, you know, conscious awareness, the conscious awareness that you had when you came into this life – even though you didn’t know half the stuff or a fraction of the stuff that you know now – you still were consciously observing what was going on.

You get to the point where you go out of this body.

And here you could go back – possibly – into another body and you’re being born again and you’re looking …and you still have the same Consciousness.

The Consciousness… and that’s different from your mental state. You’re still conscious.

James: Right.

Peter: And now you start adding new experiences as a filter and then, you know, we go through the whole thing again maybe.

James: I’m fascinated by your use of the word ‘maybe’, because I was going to ask you, getting rid of the fear of death either happens one of two ways: Either you believe in reincarnation – or reincarnation as everybody, or you just don’t worry about it because you realize there’s no value to be gained from worrying about it and controlling what you can’t control?

Peter: Yep.

James: It’s the latter, right.

Peter: Yeah, you know, you’re not in control of it anyway, so don’t worry about it, to heck with it.

James: Yeah, so there’s only negatives to be gained from fearing death.

Peter: I mean, you know, you don’t need another life raft to try to hold on to.

And, you know, people will go from being raptured and taken up into the clouds to go to heaven, to, “Okay, well I have another body and now I’m reincarnated”, …

…and then other people worry; “Well, will I come back as a bug or will I come back as a bird?”, and hey, you’re here now.

James: Yeah.

Peter: You know, why create another religion, that’s only going to cause the same degree of anguish and discomfort as the more fundamental one did for you… you don’t need crutches.

James: Yeah. No distractions from pure being and pure consciousness.

Peter: Yeah. Being conscious… is your answer.

James: Yeah.

Peter: Your conscious awareness puts you in a place that you don’t need little answers to big questions.

And you’re okay, because the questions then dissolve and you’re no longer burdened by the questions.

James: Yeah.

Peter: You’re really free.

James: Yeah.

Peter: And because it’s not an issue, and because you’re not afraid, because you don’t have to fight for it, you can have it.

I stay, I personally I stay young because I don’t care whether I stay young. Yeah.

James: I think I do the same.

Peter: Yeah. I don’t have to prove anything to anybody.

Okay, well, we got a lot to think about and I’ll let you get to bed and I’m going go look for some supper here that my wife, Katrina, is fixing.

James: Excellent. Fabulous.

I know, because you go to bed at 8pm, don’t you, so me being up at what’s now quarter to 10 is rather curious.

I’m working on the changing the sleep hours and such like, but it’s kind of, I’m I’m kind of with the Martini Guy at the moment on that bit, I’ve got to not judge myself for it – as with a couple of things I eat, but it’s getting there.

Peter: Good, good.

James: Great stuff. Thank you for joining me tonight, it’s fabulous to talk to you, and please pass on my love.

Peter: I sure will. James, have a beautiful evening and it’s great talking with you.

What Is Success And How To Achieve It

Thursday, April 21st, 2022

Success seems to be the most important thing in our lives, or certainly the media would have us see it that way; that seems to be the way our culture thinks. So what is success?Is it actually worth it? How do we harness it? And why would we even bother? Let’s discuss!

Hi there, I’m James Blacker, I’m an Integral Philosopher, Life Coach and the Founder and Author of Kissing Consciousness, and today I’m going to be talking about what success is and how we achieve it. And before we get into that, I would like to give you something that’s going to really help with that anyway, which is a gift of the first two chapters of the Kissing Consciousness handbook. Today we’re going to be talking about stuff that is really covered in chapter three. And chapters one and two are really the prequel to how we arrive at some of the conclusions that we do about what success is. And that’s going to help you get into Kissing Consciousness as a way of seeing, primarily, success, but also every other aspect of your life. It’s a very simple approach. Chapters one and two will get you there. Chapter one is about living in the flow versus living in stuckness, so that’s very much related to that. And chapter two is about The Power of Love, which is the big prequel to why we think about success the way we do, in this philosophy, at least.

And so that’ll get you a good background to it and give you a complement, so when you add this video to it as the third (element) then you get the whole picture, all the way through chapter two. We’ll fill in some of some of the detail for you there.

So we start after the prequel with the definition of success. The basis of Kissing Consciousness is that we take from The Power of Love, a concept. We divide love into three different types. First of all we identify three different types and then we take ‘Love as Acceptance and Allowance’ as the basis of The Power of Love that we’re then going to use to define what success actually is, because before we get into the world of achieving goals and working towards success, we first of all need to work out what success is and whether we’re on the right track with that.

So what Kissing Consciousness does is to divide every moment of our lives into one of two different states. The first is Love Consciousness and the second is Fear Consciousness. So if we just get those up there as a table – this is what we call a Kissing Consciousness Binary Table. So on the left we’ve got Love Consciousness – and then Fear Consciousness on the right. So the left hand column is all about self-acceptance and the right-hand column is about self-judgement and/or self-constriction. So bearing in mind that we’re using words to try and create a concept, or to represent a concept, these are about the best two words that I can find to define what this Fear Consciousness is.

And it won’t always seem like self-judgement in the head, but it might also be self-constriction and physiology – you know you get that sense sometimes where – your gut feelings – you don’t feel you can succeed in something or achieve something. That is also part of that. So using the Fear Consciousness concept to get a sense of that. So if we get that up there’s a table as well, so you can see on the Love Consciousness we’ve got self-acceptance, and on the Fear Consciousness side we’ve got self-constriction and self-judgement.

So then if we think about those two as our lives being, in any moment, expressed through one of those two states, then we start to think about success… you’ve got two different possibilities for what success is. The first is that success is based on self-acceptance and the second is that success is based on self-judgement and self-constriction, and what this really amounts to is gaining other people’s approval.

So success based on self-judgement, self-constriction is really not going to fulfill us. This is a phenomenon that you might have experienced – I’m sure you have – where people are aware of (that)the concept of success doesn’t necessarily bring them fulfillment. So what society thinks of us as success might be completely different to how you define it; what’s important for you. If you’re being true to yourself, what are the goals that you want to achieve? And, in addition to the goals, how do you want to even *BE*, moment to moment, because life isn’t just about achieving the goals? It’s about the moment as well. So you’re experiencing and enjoying the journey.

For example if you’ve got a business, hopefully you enjoy the the process of it as well. Otherwise you could wait 30 years for what you might call success and then think; “Well, actually I could have enjoyed that along the way!”

And so then we can bring in another concept here, called Permissions. ‘Human File Permissions’ is a Kissing Consciousness concept, and this is exactly the same thing. Love Consciousness is essentially a ‘Yes’ Permission: You’re allowed to be you!. And a ‘No’ Permission is what happens under Fear Consciousness: You’re not allowed to be you! And that sounds like a really strange thing.

When we’re born, we have total ‘Yes’ Permissions around everything. It’s kind of almost as if the concept of ‘No’ Permissions doesn’t exist. But as we grow in childhood and in teenage years and all those kind of stages in between, what we find is that the way we *are*, and the things we want to do, aren’t always acceptable to the people around us.

And depending on those people, they might seek to control us, to deny us what it is that we want to achieve… possibly even to repress us, because… let’s say that makes them uncomfortable, i.e.the fact that we might achieve something or be good at something, or even be charming, it could be a simple thing… If we’re lucky, they’re a conscious, aware, responsible person and they can recognize that that triggers them and go away and deal with that feeling responsibly in their own time. Now if you lived on this planet for any length of time you’ll probably be aware that that doesn’t always happen. Most people don’t think that way. More of the time what you’re dealing with is people who get triggered, react unconsciously, and typically this is what a lot of our childhood experiences can be. They’re essentially a way of learning ‘No’ Permissions.

So the things that are great and beautiful and true about us become dangerous to express. So we have to deny them, to push them down into the unconscious – what Carl Jung would call the shadow – and they get denied. So then our very nature is being constricted. So therefore our very definition of success is being constricted.

And so at this point I’m going to work on the basis that you’re with me on the fact that we want to pursue success based on self-acceptance, rather than based on self-constriction and self-judgment. Essentially, what Fear Consciousness does when we are repressed by others, is they’re saying… what they’re saying to us is, “Here’s my truth, make it yours!”, and of course in such circumstances, often they have physical power over us or economic or domestic or social power over us, and possibly also psychological as well . All these kind of things come into play.

The upside of that, though, the good thing, is that once we move away from that – perhaps we become adults, we live in our own place, or maybe it was a school bully or a crap teacher at school – we go beyond that then we no longer have that fear that if we don’t do what they want we’re gonna get problems – negative consequences.

If we then recognize that’s what’s happened we can start to reclaim those parts of us that have been denied and reclaim, essentially, what is our success. So we start to define success or think of it in two different ways:

The first is as goals or achievements… A few years ago I was part of a group and somebody got into trouble… they were giving a speech and they got confused around the concept of there being no such thing as failure. And they were talking about a boxing match, actually, and the guy had lost a boxing match and the speaker was trying to explain that there’s no such thing as failure. And his audience quite rightly pointed out that the guy *had* failed to win that boxing match.

We don’t need to be afraid of the word failure, but if we’re going to use quotes like “There’s no such thing as failure”, what we need to understand is what we’re talking about in terms of being true to ourselves moment to moment. We can, of course there’s such things as failure in terms of whether we… any goal we set to achieve, if we either don’t achieve it in time, or we don’t achieve it fully then there’s a certain degree of failure there, and we don’t need to be afraid to say that.

So you’re talking about goal setting between this moment now, something in the future that you’re going to achieve or you set it like a finish line for your race; either you’re going to achieve that or you’re not. So that’s goal setting and achievement. But prior to that, what we have is, as I say, you’ve got success based on the actual moment; whether in this current moment you’re in state of self-acceptance, i.e. Love Consciousness, or whether you’re in a state of Fear Consciousness, self-constriction.

And so really that quality of Love Consciousness and success as a state in the moment is the primary form of love, the primary power of love. And also it should inform the goal setting.

So it doesn’t work the other way around. It’s not like we pursue our goals and try and achieve our goals, but in the meantime we don’t worry if we’re not being true to ourselves, or if we’re in the state of Fear Consciousness or self-constriction. That’s not really going to work. We’re going to be aligning our achievement of our goals by primarily, and in the first instance, getting this moment right where we’re in self-acceptance, which is the state of success.

The opposite of that is the state of frustration. So we can get those up on the screen again in a Binary Table. So we have success on the left, under Love Consciousness and frustration (rather than failure) in the moment under the Fear Consciousness column, because that’s what’s actually happening there… in that moment where we’re not in self-acceptance, we’re trying, we’re struggling to become something and we’re simply having frustration because we’ve got that ‘No’ Permission from our conditioned past that we need to release.

And so this brings us onto The Kissing Consciousness Tool.

It’s very simple tool, based in pragmatic reality. Whenever we find that we’ve got a self-constriction or we suspect that we have, we simply asked ourselves two questions.

The first is; “Would you like to let that go?” And this is an instruction, or an invitation to your conscious mind and your free will, recognizing that you’ve been operating under the effect of some self-sabotage, or self-judgement or self-constriction. You think to yourself, “Yeah, absolutely I would like to let that go! Thank you.”

And then the second question is, “If so, would you like to ask your body if it would like to let that go?” And normally when I talk about such things I get a physiological reaction from my body, because it’s kind of … I equate the … Kissing Consciousness equates the body and the subconscious mind is essentially being the same thing. And when I start to talk to my body then I get a reaction and it says it’s gratefully … it’s thankful to be appreciated and acknowledged.

And the point is, let’s say you want to achieve a million pounds, a million dollars, whatever currency you’re working with. Getting a millionaire mindset isn’t enough to achieve that. You need a millionaire physiology. There are plenty of people who can intellectualize the concept that, in theory, they should be able to allow themselves to earn a million pounds, a million dollars if that’s what it is they want to achieve. But to actually be comfortable in that skin, physiologically, and go out and achieve it is a different thing entirely.

So success, in in terms of Love Consciousness, we can recognize that Love Consciousness exists in both our conscious mind and in our subconscious, and in our body and our physiology and our flesh.

And so when these ‘No’ Permissions are created they’re actually created in the body as well as in the mind, so that your mind … let’s see how this would happen, so you’re a child of eight years old maybe, and you’re excited and enthusiastic, and somebody reprimands you and says; “What a stupid thing you’re doing there!” Maybe it’s not stupid, but maybe they can’t handle what it is that you’re doing. So you sort of constrict.

So mentally, that gets shut down; “Well, I won’t do that again!” There are problems, but physiologically also the nervous system shuts down. And you see that, if you see people who have had really terrible childhoods where they’re repressed a lot, the nervous system is just down here, completely shriveled up.

So actually when you’re using The Kissing Consciousness Tool, as well as freeing up the mind, the consciousness, to become aware of your possibility to achieve what it is that you’re capable of achieving, there’s also the sort of physiological release. The constriction in the body unclenches, releases, diffuses, all of that kind of thing. It might be physiology that’s been trapped in your body for 30 years – you can just invite it to release and … start to gain some freedom from it.

So that’s that’s the tool and then what we have then is our primary version of success, which is just based on self-acceptance in the moment. And that’s also the same thing as being at one with ourselves, rather than being at odds with ourselves, and you could also call that congruence, so you’re congruent with yourself, rather than incongruent, so we can see those also displayed in the Binary Table, if we can show those…

And so what I recommend is that you make this the starting point of everything that you’re doing. Whatever moment you’re in now, that’s your point of power for how you can influence your life. You can’t change the future in the future. If you’re going to influence the future it has to be done in the present moment.

So therefore first thing to always do if you want to achieve success, and if you want to achieve your goals, is to become aware if you’re operating from a state of Fear Consciousness and self-constriction, self-judgement.

If you’re not, there’s no problem, just flow naturally with what you’re doing. There’s nothing that is required to do because everything happens spontaneously.

But if you are, and you can notice that you are in the Fear Consciousness state, then you can ask yourself to release that. First of all, the very fact that you notice it changes things, because you go from having negative thoughts, let’s say, in your head and in your body, rather than … if you’re thinking those you’re going to be identifying with them, but if you become aware of them, actually what you do is you create some perspective on your own thoughts. So you become the *observer* of the negative thoughts, rather than *being* the negative thoughts. I hope that makes some sense.

And actually that gets a degree of control back, and then you can recognize; “Oh, hang on, I was operating under conditioned, negative effects there!” And you can change your approach when you realize that that’s the case.

So that’s why you would then bring in the Tool – ask ourselves to let go of that kind of rubbish.

And then also, by definition, if you’re asking to let go of self-judgement and a self-constriction from maybe 10, 20, 30, 40 years ago, by definition what you’re also doing is you’re asking yourself – your deeper self – to step into the new you! …The new you who you would have been had that self-constriction event never happened in the first place!

So that’s going to be more confident, even if it’s only by a small degree, that’s gonna be more confident, more relaxed body, more aware, more intuitive. So you’re actually reclaiming that.

And again, once we have that Love Consciousness state then success actually flows naturally from that. If you’re capable of something – and an opportunity for it to be achieved arises – and it’s something that you wish to choose – it’s your truth that it’s your choice – then as long as you have a ‘Yes’ Permission around that, i.e. you’re in the state of Love Consciousness around that particular topic or concept, you will automatically and spontaneously go and achieve it.

So what we what we’re really doing is not necessarily finding things that we have to gain in terms of psychology and consciousness and physiology. What we’re doing is we’re removing the negatives.

And then that frees us up. Of course, yes, we might have to study academically to achieve something, or we might have to train physically – all these kind of things. Or we might have to find out how we might launch a business or how we might market a business, and such like.

We do have to do these things, but if we’ve got ‘Yes’ Permissions around them then they’re going to happen spontaneously as a result.

They don’t happen without us doing anything, but they do happen essentially automatically and spontaneously and they flow from that state.

So primarily what Kissing Consciousness is all about is recognizing that all of what I’ve been talking about leads to the simple practice in the moment: If you’re in the Love Consciousness, self-acceptance state; no worries – there’s nothing you need to do because everything’s flowing. Or, if you’re not, you can notice that and just let it go and invite a release so you can get back to being who you are, being true to yourself and let everything flow from there.

So essentially that’s like undamming a dam. If there’s a block of a river you’re removing the block and letting things flow again.

So let’s go to some questions…

What does success look like?

This is very important because in our culture we have a conventional concept of success which probably involves a red Ferrari, a beautiful wife or husband or whatever it is, family, lots of money, all that kind of thing.

Now that could be someone’s definition of success and actually some of those things are quite nice. I quite like the idea of most of that. But for every individual it’s going to be whatever is real for them. So it doesn’t have to be that at all. It doesn’t have to be any of that. It’s nothing whatever to do with what other people decide is success. It’s entirely what makes you happy, what you want to do, what’s your choice.

And this is where 90% of the failure and confusion around success comes from, because people… and this is quite remarkable to the degree… I find this remarkable how much people do this; they get unconsciously dragged into running their lives and operating their lives robotically assuming that what society decide defines is success is A) the only version of success there is, B) wise and sensible and C) to be followed by everybody as if we’re all homogeneous, and that this is what one person’s success is, so therefore it should be and has to be for everything for everyone else.

This is the biggest problem that human beings have with success, is trying to live up to something which is a concept of a collection of ideas of what success represents, whilst at the same time, deep down there’s a sense that that doesn’t necessarily reflect who we are.

And certainly if we adhere too strictly to that, then that’s really going to constrict what we allow ourselves to do and how we allow ourselves to pursue success with fulfillment. And the obvious quotes that come to mind are; “Success without fulfillment is failure” or “Success without fulfillment is nothing”. And quite right! So we want to remove that.

And so what success looks like almost has no rules to how, what what a successful life might look like. You might see somebody and think; “Wow, that really looks like the opposite of success!” But to them it might be success. So there are almost no clues.

Almost the only thing you can look for, in terms of what success looks like, is whether a person looks congruent – whether they look at one with themselves. Are they comfortable with their own choices? And you can kind of get a vibe or a sense of that.

People who have that tend to be magnetically attractive to other people because A) there’s a recognition that someone isn’t needily looking for outside, external approval for what they’re doing, and B) is that they’re they’re aligning with nature. They’re aligning with reality. So there’s something attractive to that quality as well.

So yeah, great question, you have to be mindful not to worry too much about what success looks like, and, of course, tragically we’ve seen a lot of people who, on the outside have what we would consider to be the trappings of success; money, awards, fame and all that kind of thing, and there are any number of stories of famous people we know of where, sadly, we’ve found out that that hasn’t been the case.

Can success be measured?

This is a great question, I love this question.

One of the things that Kissing Consciousness does is uses Integral Theory’s Four Quadrants … if I ever talk about the Four Quadrants, automatically I’ll do something like that … to get a rough sense of what can be achieved in life, in terms of success.

So we’re talking about … and I like to apply our very own kind of flavor of what the best or the most fulfilling of those Four Quadrants might look like. And again this is down to your own interpretation.

So the first quadrant is the upper left quadrant, so maybe I’ll get a … let’s get a diagram up on the screen there so we can see how that is working. So the first quadrant, the upper left quadrant, is the individual interior.

So the way the quadrants work is that the left hand side is the interior, the intangible, non-physical. And the right hand quadrants are the physical, external quadrants. So they’re things you can touch physically.

And to complete that, the top two quadrants are the individual quadrants and the bottom two quadrants are the collective quadrants.

So essentially what you have is the individual, non-physical mind, so that’s your mental health, emotions, thoughts, feelings.

Second quadrant would be your physical body – there we go – plus the brain, because that’s a physical thing as well. You could, in theory, touch it physically. That’s the second quadrant.

And then third is interior again, so you talk about relationships, and the fourth is social systems, and the way I like to interpret that for success and life coaching kind of concepts, is prosperity. And we could call it money, but actually it’s something a bit broader than that, it’s sort of all of the prosperity that we have socially and the quality of life around fulfilling our potential.

So we have the first quadrant, ideally would be deep, unselfconscious joy and happiness. Second quadrant would be an ecstatic, liberated body. Third quadrant would be blissful, harmonious relationships. And the fourth one would be fulfilled creative potential, so that whatever economically, financially is going on for you that’s a reflection of the fact that you’re allowing yourself to engage with all your creative potential. So again, what we’re talking about there is ‘Yes’ Permissions, rather than ‘No’ Permissions.

So anyway, we’ve got our four quadrants and I said I would explain how we measure that. What’s interesting about this, something that I pointed out to a colleague in Integral Theory a few years ago, about 15 years ago … we were talking about this, because I noticed a temptation in life coaches that they like to have their clients focus on things that they themselves can measure, because then they can make claims about how good they are as a life coach.

So let’s say I help my client double their income from 100,000 to 200,000. Or I helped my client lose 30 lbs of unwanted weight from their body.

Well this is the key. On the physical side, the the external quadrants, the right hand quadrants, what we’re talking about there are physical things, so they can be more easily measured. So you can measure someone’s finances by looking at their bank account. You can measure someone’s body lots of ways. You can put them on the scale and weigh them. Also there’s actually other things you can do, you can measure qualities of lung capacity, arterial elasticity, there’s all kind of things that can empirically be measured physically with those two quadrants, the body and especially money.

So that’s how you measure success there.

Now that doesn’t apply to the other two quadrants, because they’re intangible, they’re interior. So what we need to understand there is that doesn’t make it impossible to measure success there, but what it does mean is that we have to be a little more creative in how we measure success, because there’s nothing physical – we can’t bean count – two, four, six, eight, ten…

So the way we do that is we might give ourselves assessments. So I say to you, “Well, out of 10, how happy would you say you are?”

Let’s say you say “Seven!” Okay, great. So if I then say, “How happy were you ten years ago?” So “Five!” Okay, so you’re doing well. Or you might say “Nine!” Okay, so what’s happened?

You’ve now got some measurements for what’s happening A) now and B) where you were, and perhaps also where you’d like to be, so you can start to see some direction to the measurements.

So if you were 9/10 happy a few years ago and then you’re 7/10 happy now, then we might want to ask the question; “Well what’s happened and can we address that?”

And if you were 2/10 and you’ve gone to 5/10, rather than saying, “Well, 5/10 isn’t great”, you might think; “Well hang on, you’ve gone from two to five! That’s a real achievement. That’s fantastic.

In fact, you could go from minus five to two! You could have a happiness rating, self-rating of 2/10, and that would be fantastic (in that context). So that’s how you measure that.

And the same applies to the lower left quadrant as well, which is relationships. So you say, “How happy … how would you assess the quality of your relationship – give it a score out of 10!” And you say “Nine!” Great! Or you might say, “Three!” Oh okay, there’s a problem, you’ve got a relationship that you’re measuring 3/10, so that’s how you measure success in the right hand quadrants and in left-hand quadrants.

How does success come? How can success be achieved and how does success happen?

So they’re essentially, again, they’re all the same questions … similar questions. And again the point there is that it comes spontaneously if you are already in a state of Love Consciousness and self-acceptance around whatever it is that you’re trying to achieve. And if you’re not then you release the blocks first of all and then … so you’re removing not just psychology but also the physiology, so you’re removing the blocks to those, and then what we call the ‘mechanics’ of success, like the things you actually going and do to achieve success, kind of tend to flow from there.

And as part of that is the kind of feedback loop process, so you might, if you started, let’s say you start a business to run a restaurant, it’s not failure if it’s struggling the first few months or you’re learning the ropes. That’s natural, that’s part of the process, that’s part of the journey of success to learn the ropes, refine what you’re doing, change things, tweak things, iterate, improve as you go, learn from people who’ve done it before maybe.

And so that’s part of the natural process. So that doesn’t necessarily mean… you’re still gonna be in the state of self-acceptance while that’s going on. That doesn’t mean anything in terms of Fear Consciousness.

Where success is a burden?

Yeah, absolutely, and one of the things I was thinking about earlier is that, because we have this binary of self-acceptance and self-constriction, we can then integrate our achievement of our goals by making sure that we’re always in this state of self-acceptance.

So let’s say you have a financial career goal that you want to achieve success in. And that’s probably an ongoing thing year after year, decade after decade. Well almost certainly that’s not going to be the only goal that you want to achieve in life. You probably have goals around relationships, and I would hope goals around your health, and so what the checking in with your state in the moment will help you to integrate is to integrate one goal with another, because you could be damaging a relationship if you’re focusing everything too much into the career. And people will damage their health as well, and some people will damage both.

So actually, if you’re tuning into your awareness you can go the extra mile at work, but then you might tune into the awareness and your physiological response is giving you that instinct, that gut instinct, intuition, saying; “Okay, I’ve gone the extra mile but I’m not going to go the (second) extra mile. i’m going to do something different and invest some time in the relationship or look after the body or something like that. And I hate the word ‘balance’ but I love the word ‘integration’ – you integrate the goals naturally by always being in your instinct and in your wisdom to make sure that’s going well.

Where success comes before work?

Yes, success should always come before work, because: What is the work for?!

Unless you’re enjoying the work for its own sake and you’d do it regardless of whether it was paid, things like work, money, essentially they are means to an end. They’re not the end. So the end is happiness, fulfillment, quality of life, so always we want to be thinking about whether any work that we do… does it align with where we want to be going and what we want to experience and the outcomes we want. So if it doesn’t why do the work?

Can success and happiness coexist?

This is really a question that brings up compassion in me because it kind of implies that the person asking the question is struggling with the idea that they can coexist.

And absolutely, there’s a certain alignment that we’d hope to be naturally there; rather than success being something that you have to sacrifice your happiness for in order to get, really what we’re looking for is something that aligns with what’s true for us, and therefore will naturally, effortlessly align with our happiness.

There’s a caveat I want to put to that, though, which is that there are essentially two ways to define happiness.

The first is that you can think of it as an extreme emotional state, something like that. So that isn’t going to be the case all the time, but if you think of a second form of happiness, in terms of Love Consciousness, so you’re in self-acceptance then you’ve got, essentially, happiness as contentment.

So you might not be happy with the way everything’s going, but you might be content in the sense that you can be an acceptance with yourself, whatever is arising, so there’s a certain internal composure there, and we might even start referring to the Kipling poem to get a sense of what that’s about.

So if you’re aligning with your success in terms of Love Consciousness, you’re also going to be aligning with your happiness as contentment. Or essentially what we’re talking about there is happiness as a reflection of the fact that we’re in self-acceptance.

And then happiness, whether we’re on an emotional scale, we don’t want to worry quite so much about that, because we don’t want things to… we don’t want to get attached to the idea that we’re always going to be in that elated happy state, because we’re not. And there might be times when we’re unhappy, sad, or even grieving, but you can be grieving from a state of Love Consciousness and self-acceptance.

So the point is to recognize that emotions are just emotions. It’s kind of like the sky – beautiful clear day today, the clouds are passing through the sky – it’s a clear day. There’s blue skies and clouds, so there’s no rain. The sky doesn’t have any resistance to whether it’s filled with sun or clouds or snow or what have you.

And it’s the same for human emotions, so we can be in that state of self-acceptance and just let the emotions come and go. And the more we do that, the more the ones that we don’t want are just going to arise, be experienced; we get what we need from them and then we can let them go.

Why success is a journey, not a destination?

Well first of all, success isn’t just a journey, it is also a destination. Success as… in terms of Love Consciousness is a journey in the sense that we’re always measuring it in the present moment, the current moment.

But also you have success in terms of the goals and the achievements. These are sort of landmarks along the way in life. So you want to be combining a contentment in the moment with a modest and reasonable achievement of the goals that are realistic for you to achieve as you go, just to keep that going forward, make sure you’re not stagnating. So we do actually want a bit of both there.

The reason why we consider success a journey, in part, is, as I say, so that we don’t have that aspect where we’re worrying too much about the future. If we’re always worrying about the future then the future never arrives and we’ll never enjoy the moment. So we really want to appreciate that the miracle of life is is always right here now.

Can success be attributed to profitability only?

Well for the last forty years we’ve had a global economic system running the world called Neoliberal economics, which states that “Only money matters”, so from that point of view all that system cares about its profitability, but absolutely not in terms of the wider context of your life, as I’ve explained a few times now, you really want to be thinking first and foremost about your quality of life and what it is you want to achieve, and then have money serve that.

So if you’re… if you’re only prioritizing money and that causes you to think or treat people dishonestly or not worry about any influence on the environment or anything else like that, it might be very difficult for you to then go home and have a happy family life and be comfortable in your body, because you might know that deep down you’re not aligning with all of your deeper values and possibly even values that you’ve never even considered, but just as a wider context and appreciation for what your life can be.

And primarily we talk about… people talk about their Inner Guide; they don’t talk about the conscience quite so much, but they’re actually the same thing. So if you can live an alignment with your own conscience then that’s a great way to achieve success, as a journey as a success, because your conscience is essentially – a true conscience, not your conditioned conscience, about what you’ve been told is right and wrong – but your own internal sense of conscience, is actually the… the compass, the guide for what’s true for you. So that is essentially the same thing as your true success.

Can success be bad or harmful? Can success make you happy? Can success lead to failure?

Yes, again, depending on how we’re considering them, but there’s nothing inherent in success that should lead to failure. In terms of whether it can be bad or harmful, then that depends also what we’re putting on it. So in itself there’s nothing inherently wrong with the success but of course we do want to make sure what’s motivating it… is it aligning with our our internal values and what what we think is the difference between right and wrong? And whether we are keeping the kind of lid on it, not getting too big headed in our ego.

There’s another question I had. If I can find it a moment ago.. Here it is, yeah, so what happens when success goes to your head?

So what happens when success goes to our heads, and we’ve all been there, is that we gain achievement in a certain area and we actually overplay it. And the reason we do that is because we subconsciously or deep down we have fears that we won’t achieve in other areas.

We know that there are other aspects that we’re trying to achieve and we’re trying to fulfill our basic, genuine, healthy desire to have our needs met and if we have some ‘No’ Permission, some Fear Consciousness around that – people have blocked us in the past so we’ve got constrictions – there can be this tendency when we get success in a different area, to overplay the hand, and to try and compensate.

So again this is an unconscious reaction, it’s not particularly healthy. Well it’s not healthy at all. It’s just sort of covering over insecurity. So actually, when we do that we might realize that we’re avoiding something that we could perhaps face up to.

Okay, so I hope that’s been really helpful for you. There are linking concepts there, I’ll do a video at some point on The Power of Love, and also do one on positive thinking and go into a bit of detail there.

If you haven’t already, as I say you can click the link at the top of the description and get chapters one and two from the Kissing Consciousness handbook. Chapter one is going to talk to you about being in the flow and chapter two will really give you the prequel to what I’ve talked about today in The Power of Love and will allow you to really get into how Kissing Consciousness works, get familiar with The Binary; the two states of Love Consciousness and Fear Consciousness; how that links up to success, how that links up to The Power of Love that we identify, and then all the various other aspects that it can lead on to, and there’s, goodness, I mean there’s 430 pages there, so there’s quite a lot of stuff in terms of … well let’s have a look, shall we? … how that plays out with regard to timing, positive thinking, creativity, genius, trusting our knowing – all these things are reflections of either self-acceptance or self-constriction, so once we get that basic framework there then you can really start to take that further and open up all kinds of areas like your creativity, your genius, your positive thinking, and really get your life working.

So good luck with that, thanks for listening and I’ll see you again.

Life Coaching Tip: Improving Your Odds of Avoiding Cancer and Other Diseases

Thursday, June 24th, 2021

Yesterday’s coaching tip that I shared was about the possibility that one in two of us getting cancer in our lifetime doesn’t have to be a reality for us, despite the fact that that’s what’s been predicted simply based on the past, and we can actually impact that and change that statistic and turn it around.

So this coaching tip will have to look at the ‘how’, or we’re going to start to look at the ‘how’, because there’s hundreds of things that we can do that I would suggest relate to cancer, and the first thing is to understand that cancer and heart disease are degenerative diseases. We don’t really die of infectious diseases like influenza and tuberculosis anymore, certainly not in the Western World.

So then we have to look at why are one in two of us getting cancer? And this is really about the assault on our cells. And it’s also about why I mention Neoliberal economics, the global model that we’ve been living under for the past 40 years, because that is sociopathic by design, as I’ve mentioned. It doesn’t really take into account people or planet, as you might have noticed we’re destroying the planet. It’s purely concerned with shareholders. What that’s meant is that there hasn’t been effective regulation to care properly about you; you and I, and the kind of things we’re consuming.

In 2002, I was with Dr Myron Wentz, the founder of Sanoviv Medical Institute, and he was sharing statistics on how food is the primary cause of cancer, followed second by smoking, and of course all those who smoke are probably eating the same diet that the rest of us are eating – modern diet being processed foods and particularly highly processed foods… are going to be an assault on the cells. And, of course, things like alcohol are as well.

But also, it’s not just about the foods and what we eat and what we drink, it’s a wider toxic environment, so… I’m going to give you an example here. This is something that I use because I was concerned about the aluminium in deodorants …not to mention the fact that they block the pores up. So I got myself some aluminium free deodorants – there’s one called Pit Rock there’s a roll on there, and this is just a spray. But unlike conventional sprays you don’t choke on it the moment you just spray it around the room – you know, that kind of effect that you get. But more particularly it’s kind on the body and my body was certainly delighted when I started using that product. And that applies also across things like toothpaste; are you aware of what toxic metals are in conventional processed toothpaste that we use? What about the metals in the shower water that we’re showering in, the drinking water that we’re drinking?

Then you’ve got pollution in the environment, of course, we’re breathing polluted air from car fumes and all those kind of things. So it’s basically, as I see it, as a numbers game for the cells, and so this is why we need to move beyond the Neoliberal, the conventional society which just produces these products and doesn’t really care too much what effect they have on people as long as it creates a profit for the shareholders, and start to proactively become aware of what we actually imposing upon our bodies.

And we’ve seen recently the case with Johnson & Johnson, the unfortunate ladies who saw a link between their ovarian cancer and the asbestos in the talcum powder that they were using. So unfortunately if we want to avoid these kind of consequences we have to be proactive to find out what’s out there and what’s going on.

Life Coaching Tip: Will One in Two of Us Get Cancer?

Tuesday, June 22nd, 2021

In this life coaching tip video, Kissing Consciousness founder, James Blacker, suggests that the claim that “one in two of us will get cancer in our lifetimes” is actually a mere prediction based on what would happen if we – i.e. the human race – do nothing to respond to the fact that our current behaviour is self-destructive.

Transcript: Life Coaching Tip: Will One in Two of Us Get Cancer?

Hi everyone, James Blacker here, Founder of Kissing Consciousness with a life coaching tip for today – quite a heavy topic you may have seen recently a TV advert statistic coming out saying that in in our lifetimes one in two of us will get cancer.

What do they really mean by that? They actually don’t mean that one in two of us will get cancer in our lifetimes. What they really mean is that if we take the statistics of what’s happened up until now and we continue doing the same things and we project them forwards and assuming that nothing else changes, then based on what’s happened in the past what will happen in the future is that one in two of us will get cancer.

Now that’s basically you and your partner isn’t it, let’s think of it that way, one in two people. Is it acceptable to you that you get cancer? Of course it’s not. Is it acceptable to you that in order to avoid you getting cancer your partner gets it? Of course it isn’t. So that leaves one option; and that is that we change whatever it is that we’re doing that’s causing such high degrees of cancer, and the same goes for heart disease as well. You’ve seen these things; one in two die of heart disease, one in three die of cancer, and different stats for the United Kingdom and the United States and they change over time. A decade ago they would be slightly different, but that’s basically the ballpark.

But that statistic that one in two will get cancer in our lifetime; that presumes that human beings have no capacity whatsoever to recognize a self-destructive behavior and change it. But of course that’s what we have to do. If we want to avoid these horrible statistics we have to buy out of the conventional systems and ways of living that we’re currently doing and find what it is that we need to be doing differently, and do that.

So i’m not going to go into all the details of the specifics of various things, but that’s the the overall message of today, is that we need to start finding out what they are. Anything that’s conventional is going to get conventional results, so we have to look at what’s different to that and that will certainly mean that we start listening to our bodies, but it’s also going to be looking at the fact that for the last 40 years we’ve been living with a global economic model which is literally sociopathic by design.

Neoliberal economics has been designed so that the only thing that matters is shareholder, bottom line return on investment, so employees don’t matter, consumers don’t matter, standards don’t matter, all these kind of things. So the first thing is to understand that that’s the world that we live in. Then we have to opt out of that to the degree to which it’s causing these this horrible health diseases – the kind of statistics that we’re talking about – if we want to have something different happen over the course of our lifetimes.

Life Coaching on Bucks Breakfast Radio

Thursday, May 27th, 2021

Pippa Sawyer: You’re listening to Bucks Breakfast. That was Goldfrapp and ‘Ooh la la’.

Now, my next guest, James Blacker, is a life coach and healer of trauma, and after the twelve months we’ve had as a nation, or as a global community, I’m sure we all need a little bit of healing, whether it’s our mental health, whether it’s our direction in life, our career choices, our choices in love or what we do with ourselves in our spare time. There’s just so much to talk about here. But let’s just introduce James first of all, good morning, sir!

James Blacker: Hi Pippa, how are you?

Pippa Sawyer: Yeah, not bad at all. Thank you very much for joining me. You’re written a book called ‘Kissing Consciousness’ and it’s about the two states of being which all humans alternate between. Can you expand on that, just explain what you mean by that?

James Blacker: Yes, certainly. So if we think of our life starting from birth, I mean when we’re born we don’t actually have any particularly well-developed mind at all, but after a certain age of around two years old we do have a mind that we kind of have associated as our own, but it has no sense of limitation to it.

Limitation is something that comes afterwards, and often comes through various experiences that we have where parts of ourselves are considered unacceptable to those around us, and so we learn that it’s not safe to show them.

And so this is where we get these two states of being: A person who’s brought up with a lot of unconditional love will probably become an adult with lots of confidence quite naturally, without any effort.

But those who’ve had various challenges, or been told they’re useless, or they’ve had trauma or anything like that, they’re going to find that quite difficult, so they develop this second state of being that we’re talking about.

So you’ve got on the one hand self-acceptance, and on the other something that’s somewhere between self-judgement and self-constriction. And so, of course, that’s how that develops, through various experiences, and so what we want to do is get rid of the self-constriction and help people get back to self-acceptance.

Pippa Sawyer: Okay, so self-constriction, then, would you describe that as a self-defence mechanism? Are we trying to protect ourselves from going through that hurt, that pain again that we suffered earlier in our lives, is that it?

James Blacker: Absolutely. What’s happened is we’ve learned that whatever that part of our personality is, or our interest, we’ve learned that it’s not safe to show that! Somebody has chastised us for it, or it could be in more stronger terms they’ve given us the message that it’s not acceptable to show that.

And so yes, as part of our survival mechanism a deeper part of us that perhaps we didn’t understand at the time puts it in a kind of a box for us, so that we forget about it and it becomes what’s known as ‘the Unconscious’. And so yes, shut away for safety reasons.

Pippa Sawyer: Okay, okay, and actually the conscious or unconscious bit is the key, isn’t it, because we don’t realise why we’re exhibiting these behaviours and why we sometimes bring upon these things onto ourselves which stop us from moving forward.

James Blacker: Yeah, that’s right. There’s a difference between the subconscious and the unconscious, and we’re all familiar with the subconscious as that thing that regulates our body for us without us thinking about it, or when we’ve driven down a country lane for five miles and we’ve realised we weren’t paying attention; something else was driving – that’s the subconscious.

But the unconscious is a different thing. It’s the unacceptable bits, and as you say that kind of creates what’s kind of like an invisible force field that stops us being true to ourselves in those specific areas.

Pippa Sawyer: And can it be fixed, James, this is the key?

James Blacker: Yeah, absolutely, that’s the point of my work. Essentially, to fix it what you’re doing is you’re reversing the process of what happened in the first place.

So when these… let’s say you have a mini trauma event that you find that some aspect is unacceptable, what happens is there becomes a change in the psychology that you kind of forget that part of your personality or you bury it.

But science has also shown that that effect happens in the nervous system, as well, in the physiology of the body. So there are two places that it happens, and so in order to reverse that, essentially what we’re doing is we’re reversing those two experiences, those two actions in the body.

So they were put into the unconscious – and we need to use our conscious awareness to bring them back out again. And that’s all assuming that it’s safe. So let’s say the person who was constricting you has now moved on, you’ve… whatever, you’ve got a new home, you’re now an adult and what have you, then perhaps it’s safe to start looking at things to actually reclaim them.

Pippa Sawyer: And I guess that could be quite a painful process, so how do you guide and help people through that?

James Blacker: Well the first thing is that everything seems to come down to emotional intelligence and emotional freedom to be able to handle whatever happens, so the first thing would be to teach people that whether we call them emotions or feelings, they’re either happening in the body or in the mind.

So if we are unconditional with the body we allow it to deal with emotions and feelings however it wants to, whether that’s screaming, crying or going for a run, or whatever.

Then if we also don’t judge ourselves for what might happen to pass through our thoughts, then we allow a kind of freedom in both mind and body, and so we don’t have any resistance, necessarily, to what’s occurring in our emotions and our feelings.

So it’s not necessarily the emotions or the feelings that are the problem, but most of people’s difficulty is the resistance that they have to those emotions and feelings which creates a kind of a tension.

But actually if they can flow with them then there’s a sort of different experience to actually touching base with them.

Pippa Sawyer: Yeah. It’s interesting that you talk about the physical body, because, I think we’re all aware that we have constricting thoughts and so on around different scenarios and situations, but to understand the physicality of it – talk us through that.

James Blacker: Yeah, okay, so what we call this is ‘Unlocking the Moment’ or ‘Unlocking the Consciousness’, because you’re getting back from what Kissing Consciousness calls a ‘No’ Permission to a ‘Yes’ Permission.

Now the problem if you only do that intellectually is you only half-unlock the Permission. So you kind of have an intellectual sense that you ought to, in theory, be able to allow yourself to achieve or pursue whatever it is, or step into that, but the physiology doesn’t support that.

So as much as people talk about having a millionaire mindset, or a mindset for a great relationship, that’s only half of what you need. You also need the physiology to go with that.

And you can imagine somebody who has an intellectual understanding of their freedom to ask somebody out on a date, but if they don’t have the physiology to go with that they’re stumbling their words, they’re coming across… whatever… they start sweating the moment they start talking and all that kind of thing.

So you do need the physiology to actually complete the unlocking and regaining of all of what was lost before.

Pippa Sawyer: Yeah. You work as a coach, James, so you’re working one-to-one with your clients, and obviously all of that work is confidential and needs to be anonymous, but can you give us an example of somebody that you’ve worked with or a situation that you have managed to unlock and resolve?

James Blacker: Ah yes, tricky one, pretty much across the board. As you say, it’s tricky with the confidentiality thing. The big three things that people have issues around are money, relationships and their body.

So over time, whether one to one’s or in group sessions, I’ve worked with people who have released blocks to all of those.

So in relationships, the big thing is often, let’s say the man goes into fear around the relationship, he goes into attachment to the relationship, attachment to the woman, and develops a fear of loss.

And so that fear of loss becomes a kind of a vicious cycle that becomes needy and unattractive and all that kind of stuff – and then makes it more likely that the woman would become disinterested.

So that’s one example there that you have to reverse that paradox and get people into a state where they’re operating form their confidence and their fearlessness.

Pippa Sawyer: Yeah.

James Blacker: And then with health, often, with health because of these things, because they do exist in the physical body as well, that can be, depending on what the health issue is, but if it’s caused by these self-constrictions then that can unwind the body.

So if you imagine a constricted psychology and a constricted body that goes with it, that’s not necessarily an enjoyable thing for the body; it’s tight, it closed down, hunched shoulders, all that kind of thing.

So actually if you invite the release there, the body can straighten up, relax, release, breathe a bit more and all those kind of things.

Pippa Sawyer: Yeah, yeah. It sounds wonderful, I mean what percentage of the population do you think would benefit if you could sign everybody up for a one-to-one session with you, what percentage of the UK do you think that you could help?

James Blacker: I don’t know, 98%, 95% maybe, something like that.

It’s interesting; I’ve got a note to say a story. I was in a short seminar a couple of years ago – somebody else’s, as part of a business day, somebody did an hour-long session, and this lady asked a room of 20 people; ‘How many of the people in that room considered that they had wellbeing?’ And nobody else did, literally nobody.

And this actually was a room of reasonably high-achievers, so there were ex-headmasters, council workers, and most of the rest of the people were those who ran their own business. So that’s quite astonishing and that was pre-Covid.

So I think we have a sort of superficial, physical view of the world and society functioning and such like, but actually underneath it’s quite… there’s a lack of wellbeing, it’s quite dysfunctional and problematic.

Pippa Sawyer: Is it a British thing, James?

James Blacker: No, no, it’s not. No, if you think back into history, if you think of the centuries that we’ve had, we’ve had the Victorian era, and then we had the war era, and so there was a lot of trauma there, and so humanity’s never really got – yet – to a point where people are being brought up in a state of unconditional love, and allowed to express all of their aspects of themselves without judgement.

So we’re kind of… we might get to a point over the next four years or something like that where that comes in a bit more, but no, it’s certainly not just a British thing.

Pippa Sawyer: Is that the seat of everything, then, being brought up with unconditional love?

James Blacker: Yeah, pretty much, because the old cliché is whether you’re brought up with money or not. But actually because we see people who were brought up with money who are successful, and people who are brought up with money who are a mess. And we see people who are brought up in poverty who are successful, and we see people who are brought up in poverty who are a mess. Then that’s not necessarily the most important factor.

But actually, if we’re allowed to be ourselves in every way then that’s a great freedom to give a child growing up.

And the opposite of that is… essentially what we’re talking about is what Carl Jung called ‘Shadow Baggage’, where you have to deny parts of yourself.

So if you have a lot of that it’s been kind of said to be like trying to climb a ladder when you’ve got a broken arm.

Pippa Sawyer: Yeah. Yeah. James, tell us about the book, is it out now?

James Blacker: Yeah, the book’s been out since last September. It’s called ‘Kissing Consciousness: Inviting in a World Beyond Self-Judgement’, and it’s available from about 6,000 stores worldwide, online, in Kindle and paperback format.

Pippa Sawyer: Okay, and obviously we’re not going to have you on the other end of a Zoom or sitting across from us in a room, so is this a step-by-step guide to unlocking the things that are constricting us? How is the book formatted?

James Blacker: Yeah, yeah absolutely, well actually I did a Stockholm seminar back in Sweden a few years ago and I realised that after a good event the energy just goes away, just naturally, because it does, people go home.

And so I needed a book, and also I’ll be doing facilitator training so that people can carry on the stuff even when I’m not here.

Now the book goes through ‘The Power of Love’ and explains what that is. Then it explains these two states that we’ve been talking about; Love Consciousness and Fear Consciousness, i.e. self-acceptance and self-constriction.

Then in the next chapter it goes into the tools and how you get rid of that. And then finally in the last three chapters, applying that to three things I talk about; money and body and relationships.

Pippa Sawyer: Fascinating. James, it’s been a delight to chat to you this morning.

I first interviewed James eight years ago back in another life, so it’s great to see you looking so healthy and being successful and thank you for talking to us this morning, it’s a fascinating topic, and one we could talk about for… well all day, actually, but the book is out now, it’s called ‘Kissing Consciousness’ and you’ll find James Blacker on social media and on LinkedIn and various other platforms. Do you have your own website, James?

James Blacker: Yeah, KissingConsciousness.com. It comes up on Google because it’s such a strange name.

Pippa Sawyer: Lovey. Okay, KissingConsciousness.com. James, thanks very much for joining me this morning.

James Blacker: Thanks, Pippa. Nice to speak to you again.

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