‘No Pain No Gain’ is a No-No

David Heard explains that the mantra of ‘No pain, no gain’ is a no-no.

David is a trainer of elite athletes such as England Cricket Captain, Andy Strauss, and founder of the National Rehabilitation Centre for the Paralysed.

This audio clip is taken from the ‘Strength for Life’ recording, 2002. You can download it in full from the Kissing Consciousness Store.

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